Monday 26 September 2011

Flu Vaccines Now in Stock - Sept 2011

Our supply of seasonal flu vaccine has arrived. For most people flu is unpleasant but not serious and most recover within a week. If you fall into a special risk group you may be entitled to a free NHS flu vaccine. If you do not fall into one of these groups and would like to be vaccinated we offer the vaccine to anyone aged 12 years and over.
The World Health Organisation follow patterns of influenza activity worldwide and predict what strains will affect us each year.The three strains in this years flu vaccine include the Swine Flu strain. Last year there were many tragic deaths from swine flu and demand for the flu vaccine was high with supplies in the UK running out. To avoid this situation again the year we advise you book early.
To book please call the clinic on 01273 749100. From 1st October we are offering Saturday morning clinics and we have two evening clinics a week for those unable to attend during the day.
Sussex Travel Clinic offers an on site flu vaccination service for companies with 10 or more staff. To book or discuss further please contact Helen or Jane on 01273 749100.

Monday 19 September 2011

How to Avoid Jet Lag



Jet lag occurs when we travel through several time zones which interrupt the normal body clock and causes disturbed sleep patterns and disorientation. When you fly East to West jet lag is worse as the body finds it hard to adapt to shorter days than longer ones.
Symptoms tend to only last a couple of days until your body has acclimatised to the new time zone and include:
  • Sleep disturbance - the most common symptom
  • Nausea or indigestion
  • Altered bowel habits :constipation and diarrhoea
  • Anxiety
  • Irritability
  • Clumsiness
  • Memory problems
  • Lack of energy
  • Headaches
  • Generally feeling unwell

How to avoid Jet Lag

  • Before you travel make sure you feel rested and try to prepare your body for the new time zone. Go to bed slightly earlier if you are travelling east and going to bed later if flying west.
  • When you board your flight adjust your watch to the time of your destination. If you are arriving in the evening, try not to sleep too much during the flight so that when you are you will be able to go to bed at your destinations night fall. If your flight arrives in the morning, try and sleep as much as you can during the flight, so you can stay awake during the day. Sleeping on a flight can often be difficult, use ear plugs and eye shades to help you sleep.
  • Include a stopover on the way if possible. A stopover will make it easier for you to adjust to the time zone at your final destination.
  • Avoid caffeine and alcohol during the flight as these can disturb sleep. Make sure you stay well hydrated as dehydration can intensify the symptoms of jet lag.
  • Taking sleeping tablets are not recommended; as it does not help your body adjust to normal sleeping patterns.
  • Try to get into the local routine as soon as you arrive. Spending time in natural light helps the body adjust quicker.
  • Try to get the normal amount of sleep you would in every 24 hours. Try and have a minimum block of four hours sleep, known as 'anchor sleep' this helps you adjust to the new time zone. Try and make up the rest of your normal sleep hours by taking naps during the day.
  • If you trip is short (3 to 4 days or less) if possible it may be better to stay on home time as this will minimise sleep disturbance on your return.