Vaccinations and Travel Health
When planning an overseas trip it is advisable to consult your doctor or travel clinic at least six weeks prior to your departure. Many vaccinations such as rabies and hepatitis b, require more than one dose, so allow plenty of time before your trip to complete the necessary immunisations.
Malaria is spread through the bite of an infected mosquito and is present in many parts of the world. If you are travelling to a malarial area you will need to take anti malarial tablets. A useful website that shows worldwide malaria maps is FitForTravel Mosquitoes spread other diseases, such as Dengue fever and it is important to avoid mosquito bites during the day and at night. It is recommended that you sleep under an impregnated mosquito net and use a DEET based repellent on any exposed skin.
Sun Care
Sunburn and heatstroke can ruin a trip. To avoid this follow these useful tips:
- Use a high factor sunscreen 25 SPF or more and apply frequently, especially after swimming
- Avoid going out in the hottest part of the day between 11 am and 3 pm
- Use protective clothing and hats; this is particularly important for children.
- Drink plenty of fluids and be aware that alcohol can dehydrate you.
Staying safe
With all the recent unrest in many countries it is advisable to register with LOCATE. You can register your details online at LOCATE In the event that there is a natural disaster or unrest in the country you are visiting, the FCO will be aware of your presence in the country and be able to assist you in the event of an emergency.
Jane Bell RGN
Nurse Director Sussex Travel Clinic
Before started your trip, be prepared with proper vaccinations to stay healthy and to make your travel to be more pleasant.
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